How Mindfulness Helps Manage Life

Life is overwhelming. Even without birthmotherhood attached, the journey is tough, demanding and taxing. For a few months now, I’ve been in a rut. Dominic’s birthday in May really set me off track and I’ve struggled to get back on my path. As discussed in last week’s post, mindfulness is often an effective tool when grieving, […]

Three Things to Learn from the Practice of Zen

Zen Buddhism emphasizes meditation, through which followers believe enlightenment can be attained. According to one website, the religion “rejects the study of scriptures, religious rites, devotional practices, and good works in favor of meditation leading to a sudden breakthrough of insight and awareness of ultimate reality.” I am not a follower of Zen Buddhism, but […]