How Mindfulness Helps Manage Life

Life is overwhelming. Even without birthmotherhood attached, the journey is tough, demanding and taxing. For a few months now, I’ve been in a rut. Dominic’s birthday in May really set me off track and I’ve struggled to get back on my path. As discussed in last week’s post, mindfulness is often an effective tool when grieving, […]

What To Do When Everything Feels Tainted

Grief is a strange monster. He throws a fit when ignored for too long, then grabs me by the throat when I look him in the eye. He morphs and wears disguises, vying for my attention, craving my consumption. Sometimes I can keep him confined to the closet, but eventually, I must deal with him. […]

Being a Birthmother Again and Forever

Common human experiences create communities, cultures, friends, families and other groups of people. A camaraderie forms between those who go together through things like high school graduation, playing on a sports team, attending church, an unexpected death or tragedy, or another bond-forming event or activity. Parenthood is one of the most universal denominators among adults. […]

Why Numbing is a Necessary Evil

Dominic held his grandfather’s hand as he navigated the grass in his backyard. His little eyes focused on the ground in front of him and his moving feet, which were donned with puppy face shoes. His grandfather was ready to steady him if he stumbled. I watched from the other side of the lush lawn, […]

Four Lessons from my First Birthmother Retreat

Thanks to a local non-profit, I spent a November weekend with 15 other birthmothers near Napa. The organization facilitates these retreats multiple times a year, allowing birthmothers to connect with each other and share their innermost feelings in a safe and therapeutic environment, free of charge. Being my first retreat, I wasn’t sure what to […]